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28 Winter Safety & Fall Prevention

Posted on January 23, 2026January 23, 2026 by Don LaPlant
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Winter Safety and Fall Prevention. Wednesday, January 28 at 2 pm. This winter safety workshop, presented by Nicole Camporese from Valley Knights Physical Therapy, teaches practical strategies to prevent common cold-weather injuries like back strain and slips on ice. Participants will learn proper shoveling techniques, safe body mechanics, balance tips for icy conditions, and simple exercises to build strength and stability. The class also covers what to do if pain or injury occurs so community members can stay safe and independent all season long.

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